Do work!

  What are your fitness goals? Why do you have them? How bad do you want to get there?

 The other day, I started what I call the NO EXCUSES way of life. No matter how tired I am, no matter how cranky, no matter how menstrual I may be (Don't cringe! It sucks and you hate yourself/everyone hates you and you just want choooooocolate!), I WILL work out at least 5 days a week (usually 7) and I WILL eat well and I WILL see results.
  What are your obstacles? Time? Cravings? Is someone telling you that you can't? YOU CAN.
 Just remember, the best things in life take real work. That sounds kind of terrible and it will be sometimes, but there are a million ways to work out. You can find your thing and when you do, run with it!

Soooo what are you waiting for? Get started!!!

CAN'T AFFORD A GYM MEMBERSHIP?
You can workout anywhere! Even from your own home. Try Beachbody products and check out all of their different in-home workouts. They have Insanity, P90X, Turbo Jam and soooo many more. There is literally a workout for every single person with a fitness goal. Go to teambeachbody.com/nicolewebber to find one that is right for you, and together we will get you to the level of health you aspire to.

DON'T KNOW HOW TO WORK OUT?
So many people go to their gyms and only use the cardio machines. 40 minutes on the elliptical is great, but it won't necessarily get you where you want to be. Want to have a sick bod and don't know how to use weights? Use. The. Internet. I am so serious. There are so many fitness websites with videos on how to do exercises. Even youtube. You can see how to use proper form. OR most gyms offer a free consultation with a personal trainer. Ask questions. They will help you figure out which weights to use and tell you how to use them. If you can, try working with one/bring a workout buddy. It's easier with someone pushing you. You can even ask me questions through the comments section!

DON'T KNOW WHAT TO EAT?
Since I am not a nutritionist, I can't tell you what to eat. But I CAN tell you that cookies, chips, anything with trans fats, soda and fast food tend to be a bad idea ;) If you give those things up for a month and try to consume them again, you may just feel sickly. Next time you eat McDonalds, see how long it takes before your feel hungry again. Do the same after you eat a healthy meal. You may find that you were hungrier more quickly after the McDonalds... and that is because your body didn't get what it needed from the meal and wants you to take in more food until you get there. Don't waste your calories on crap! Plus, you don't need the sweets... you're sweet enough without them!

Stay well, my beasts!